Fish Oil Soft Gels The Better Alternative
Fish oils possess many great attributes. Being the scarcest fatty acid, fish oils offer numerous benefits to those who patronize it.
While fish oils are abundant in fishes like salmon and tuna, it was reported that many Americans do not meet the required standard of fish oil requirement in a day. Thus, eating fish everyday is not enough to have sufficient amount of omega 3 required in the body.
The curiosity on the properties of omega 3 fatty acids paved way for extensive research on fish oils.
Several investigations were conducted and concluded that fatty acids can be found in several sources and one of them is fish oil supplements.
Omega 3, being an essential fatty acid or EFA, plays a specific role in brain function, normal development, and healthy growth. Since fish oil cannot be manufactured by the human body, it is important to obtain this somewhere else.
Despite the many sources of omega 3, it was earlier mentioned that the people are not meeting the required amount of fish oil in their bodies.
Research even mentioned that it takes a consumption of 6 to 32 cans of tuna in a single day to obtain the optimum levels of Omega 3 in the body. Moreover, it is possible that fish can be contaminated with heavy metals such as mercury. This is why taking fish oil supplements can be a good alternative to meet the required fish oil supplement in a day. These usually come in soft gels.
A fish oil soft gel, otherwise known as fish oil capsule, consists of an estimated 1 gram of natural fish oil. It is considered more advantageous than eating food rich in omega 3, since the soft gels can provide adequate omega 3 in a day.
Everyone can benefit from taking fish oil soft gels . An unborn child, for example, while in the mothers womb, can benefit from fish oil as it develops.
By taking fish oil, young children who suffer from behavioral problems and concentration problems have been shown to have benefited from taking fish oil.
Teenagers can benefit through study improvement while the elderly may be alleviated from age-related diseases.
As for dosage, what are generally recommended are low dosages since long-term use of high dosage may lead to harmful side effects. The side effect found as most common is fishy breath odor. This can be prevented by carefully selecting brands that use enteric-coating.