Best Vitamins For Eyesight

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Vision Without Glasses - Best Ways To Improve Eyesight

Author: Chris Jensen

Are you scared that maybe one day you'll wake up that you can't see things clearly because you were not able to take good care of your eyesight for the past years of your life? Don't worry too much because you can still do something that can improve your eyesight without using contact lenses, glasses or even paying too much money on eye surgery. Here are some best ways to improve eyesight without spending a lot of money on other useless and expensive things:

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Tip # 1: Eat Healthy and Be Healthy

Eating green and leafy vegetables is a must if you want to improve your eyesight. This is because vegetables are high in carotenoids, lutein and zeaxanthin which are really good for your eyes. These amazing nutrients that can be found in the vegetables can really help you prevent your eyes from deterioration and also get rid the development of cataracts.

Tip # 2: Eat Dark Chocolates Once In Awhile

Eating dark chocolates could be considered also one best ways to improve eyesight because it's not only delicious but it also help you eyes give the protection that it needs. Keep in mind that you need to eat dark chocolates in a moderate way, since it can also harm your health if you eat too much.

Tip # 3: Eat Avocados

Avocados have been studied and proven to give our bodies the lutein that we need to prevent getting any eye disease that will ruin our eyes. Avocados contain the nutrients that we can also get from leafy vegetables, however it's actually much easier to prepare and much yummier!

These are some best ways to improve eyesight. You definitely don't need to undergo eye surgery just to improve your eyesight, all you need is just some good preparation about the foods mention above and you're good to go. You will surely live a life with a brighter future. Good luck!

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10 Responses to Best Vitamins For Eyesight

  1. Mr. Owl says:

    eyesight improvement. Any vitamins, exercises, lasik?
    Hi,

    What would you recommend to improve my eyesight? I’m only 21 and not sure if it’s o.k. to go for lasik at my age.

    Are there any other good ways to help my eyes? What are the best vitamins for eyes then?

    Well, I don’t want to see like an eagle but some changes would be definitelly a nice experience

    thanks a lot
    regards
    Sorry but I just couldn’t chose the best one, all your answers are very helpful and detailed. Thanks a lot!

    • sunflower says:

      Hello..There are really many proven remedies for improving and securing a good eyesight. For the eyes of vital importance are Vitamins A (especially in form of beta carotene),Vitamin E,as well as a balanced dietary regime with plenty of vegies and fruits,which consist lots of natural anto-oxidants and bioflavonoids.If you look for the best Vitamin formula,which is also suitable for eyes,and improbing it assure yourself that in the complex as an ingredient has Luthein( that is a special natural substance for preventing and improving any damages in the eyesight.Some of the essential oils,like 3omega acid are plus.Another proven remedy from ages is the intake of 25gr. 3 times daily of fresh parsley juice..Take care..and if you bear in mind my recommendations you will see like an eagle..Best of luck!

  2. franze says:

    Good day!What’s the best eye vitamins? Help me,i want to repair my eyesight..tnx?
    ive run through the net and read about this vitalux*plus of novartis…is the drug recommended for young people.im 22..

    • Judy B says:

      What is wrong with your eyesight? If you simply need glasses, no vitamins will repair that.

      Vitalux is used to slow the progression of Age Related Macular Degeneration. If you don’t have that problem (and you would not at age 22), then Vitalux will not help you.

      The single most important thing you can do to protect the health of your eyes is to not smoke. To further protect the health of your eyes, eat a diet high in fruits and vegetables, eat fish at least three times a week and do not eat red meat more than three times a week. None of those things will have any effect upon the need for glasses.

  3. GQSLC says:

    What Vitamin Supplement Would Be Best To Take For Optimal EyeSight?

    • Lonelyplanet says:

      Luthein is really good for eyes. Try to go to a health food store. The have a great variety of supplements formulate for the eyes. Then you will be able to chose which one you like the most with the help of the person who works there. They are usually quite knowledgeable,

  4. Matthew says:

    What kinds of vitamin or minerals help with bad eyesight?
    i need to know what kind of vitamin or mineral that helps eyesight the best. Does Zinc work for eyesight?

    • a l says:

      Vitamin A and lycopene are the best vitamins for eyes. However, they only really help if you are deficient in them. Lycopene is found in watermelon and tomatoes, but normally isn’t in vitamin pills or fortified cereal, whereas vitamin A is found in both. Avoid high doses of vitamin A as it can cause psychosis is you take too much, so don’t overdo it. The type of problems you get with vitamin A deficiency tend to be things like night blindness, where you have almost no eyesight in low light. If you can see ANYTHING in your house with a lit candle or a nightlight, you are doing alright.

  5. Wrestlingfan328 says:

    what food is best for your eyesight and why?
    if your going to say it has vitamin c or something can you explain how it makes your eyesight better

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