Can Eye Exercises Actually Improve Your Vision? - Tips to Help You Correct Your Eyesight
Author: Frank N. Fru
If you have a poor vision, and have been making some research online of ways to naturally improve your eyesight, then there is a good chance you've stumbled on websites where people ask questions as the one asked above. Most these people are those who suffering with a poor vision and would want to correct or improve it. I have been there too, so I know exactly how it feels to have a poor-eyesight. In this article, I will through more light on this subject, and also provide links to internet resources you can use to help you get a better vision.
This really depends on what type of vision impairment you have. If you have some sort of oculomotor issue (having to do with the muscles of your eye) then yes, vision therapy at an optometrist's office can be beneficial (also kinda depends on your age and motivation).
If you are referring to refractive error (nearsightedness, farsightedness, astigmatism, presbyopia (can't see at near over the age of 40)) then the answer is no. There are a lot of myths that exercises can improve refractive errors and it simply is just that....a myth. If you want to correct refractive error, you will need glasses, contacts or surgery (LASIK, LASEK, PRK, RK, etc). Glasses and contacts would be the best bets.
If you have certain refractive errors, you might be a good candidate for orthkeratology. Basically, custom made contacts are worn overnight to reshape your cornea so your vision improves during the day. This treatment is typically offered at optometrist's office that specialize in contact lenses, specifically RGP (rigid gas permeable) contact lenses.
I would suggest an appointment at an optometrist's office to see what your options are for vision correction. Yes, they do work. But, please note that it will not dramatically. Yes, you can get glasses or contact lenses to improve your vision (only when you are wearing them).
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