Exercises To Improve Eyesight - Bates Method Eye Chart
Author: Eoin McDonnell
There are many exercises to improve eyesight which focus on the realisation that our eyes only work to their full potential when they are completely relaxed. When we are young we often pick up damaging habits such as squinting and staring that do not allow our eyes to remain mobile which is how they behave in their natural state. Our eyes need movement to function properly, it is only when we stop them to concentrate or recognise something that they become strained.
Doctor William Bates was a teacher and researcher of ophthalmology who spent years studying vision problems. He developed many methods to train the eyes how to heal and improve themselves. He surmised that most eye problems stem from a young age at school. When children are forced to memorize tons of uninteresting information, their minds gets tired and their eyes start to strain.
One of these exercises to improve eyesight in children was the Bates method eye chart. Doctor Bates created a large chart full of common shapes and letters. The chart was placed on the wall in the front of the classroom and the children were encouraged to look over at the chart whenever they felt overwhelmed. This gives their eyes a chance to take a break and relax. Their eyes do not strain when they looked at familiar shapes, only when they were taking in new information.
The Bates method was tried in a few schools and teachers noticed a big improvement in concentration and progress but the school board believed it was a distraction and the method wasn't implemented on a larger scale. The method isn't exclusive to school children and can be beneficial to anybody. You can create your own chart and put it up at home or at work and look at it any time you feel stressed or strained.
This is just one of many exercises to improve eyesight. Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes.