Foods That Help Eyesight

Vision Without Glasses
Foods that help your eyes

Does Milk Help You Grow Taller - Foods That Help You Gain Height

Author: Grow Taller Advisor

Does Milk Help You Grow Taller

We've all heard our parents telling us when we were young to finish our milk. There's a lot of benefit in doing just that well beyond your toddler and teenage years. Calcium is crucial to proper development and is also instrumental in keeping bones strong and healthy. If your goal goes beyond that and you're looking to gain a few inches in height, you definitely should drink milk to grow taller. In addition, adding yogurt, cheeses and orange juice to your diet will give you all the calcium you need each day. There's a whole host of other foods that will also be beneficial to you. Does Milk Help You Grow Taller

Protein ranks right up there in the list of foods to grow taller. Protein is essential to proper growth and it's also a good idea to turn to lean sources of protein. Foods such as chicken, fish and lean beef are best. Adding nuts to your diet as a snack will help your body to grow much more than eating a handful of potato chips or cookies will.

Getting adequate calories on a daily basis is also essential if you want to reach your full height potential. The source of those calories is just as important as the number though. Don't fill up on foods that offer little nutritional value as this won't help spur any growth other than adding excess weight to your frame. Choose nutritionally dense foods like fruits and vegetables. Whole grains also offer a good deal of calories while not sacrificing nutrition. It's important to focus on eating things that offer vitamins and nutrients as opposed to empty calories Does Milk Help You Grow Taller

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9 Responses to Foods That Help Eyesight

  1. simplyateen says:

    Foods to improve eyesight?
    I’m collecting as much information as I can.
    Do these foods help improve eyesight?

    1. Nuts and Almond (I put these 2 in different categories because I like almonds a lot so I really want to know)
    2. Fish (Any kind?)
    3. Chicken eggs
    4. Cabbage – cooked
    5. Lettuce and Salad and the ones at grocery stores in those bags called Ice Berg or something. They’re already chopped up for you so you just have to pour it out and add ranch.
    6. Dark Chocolate
    7. Green tea
    8. Fruits (any kind?) and carrots
    9. Avocados
    10. Corn

    What do potatoes do for your body then? I like potatoes so I want to know.
    I just want a yes or a no to the foods and the answer about the potatoes. That’s it.

    • Transamgirl says:

      I truly hate to disappoint you, but the foods listed above are not going to play any role in improving your eyesight. Genetics determine what your eyesight will be. So the answer to the first question is, No.

      Potatoes give you energy and I love them too.
      Nutrition Facts
      Serving Size 1 potato (148g/5.3 oz)
      Amount Per Serving
      Calories 110 Calories from Fat 0

      % Daily Value*
      Total Fat 0g 0%
      Saturated Fat 0g 0%
      Trans Fat 0g 0%

      Cholesterol 0mg 0%

      Sodium 0mg 0%

      Potassium 620mg 18%

      Total Carbohydrate 26g 9%
      Dietary Fiber 2g 8%
      Sugars 1g

      Protein 2g
      Vitamin A 0%, Vitamin C 45%, Calcium 2%, Iron 6%, Thiamin 8%, Riboflavin 2%, Niacin 8%, Vitamin B6 10%, Folate 6%, Magnesium 6%, Zinc 2%, Phosphorous 6%, Copper 4%
      *Percent Daily values are based on a 2,000 calorie diet

  2. Boomer&Lola says:

    What are some good foods that imporove eyesight?
    What are some good foods that will help to improve your eyesight and if you know, how much should i eat and how much will it help my eyesite? Thanks!

    • Yogesh G says:

      http://www.indiacurry.com/faqhealth/faqeyesight.htm

      What foods are good for eyesight (vision)?
      Omega-3 fatty acids Beta-Carotene and Lutein are good for vision
      We are born with Omega 3 fats and B-vitamins that help develop our brains and our eyesight. As we age, we suffer from macular degeneration causing loss of eye sight. Most of the nutrients responsible for the fetal brain development remain helpful in maintaining our eyesight.

      Omega 3 fatty acids
      The major source of Omega 3 fatty acids is Fish. For vegetarians, Marine Algae is an acceptable alternative. Omega 3 acids are also found in Flaxseeds, walnuts, pistachios, and spinach. The structure of plant omega 3 acids is not same as the structure of marine fatty acids. Our body converts the plant structure to same as the marine structure.

      Beta Carotene (Vitamin A)
      During World War II, British needed to protect the secrecy of their airborne radar system. As a misinformation, Brits credited the pilots of eating carrots for their ability to spot the enemy. Little did they know that the misinformation was partly true. The carrots contain a significant amount of Vitamin A (Beta Carotene). Vitamin A also helps with night blindness.

      Lutein
      The best source for Lutein is the egg yolk, followed by green vegetables such as Spinach, and broccoli. Egg yolks also have zeaxanthin to protect eyesight. Lutein is found to be most helpful with macular degeneration.

      Preferred foods
      Spinach, broccoli, raw cabbage, carrots, cauliflower, sunflower seeds, flax seeds, almonds, fish, blue berries, bilberry, cranberry.

      Foods to avoid
      Sugar
      Refined flour (Maida)
      Trans-fats (Vanaspati)
      Avoid Smoking

      Nutrients needed
      Vitamin A, Vitamin B, Vitamin E, and Vitamin C

  3. GoLo says:

    Are there any foods that help improve eyesight?
    Besides carrots… ;) thanks! im doing a project for school!

    • princeidoc says:

      there are foods that are healthy for say retinal health (leafy green vegetables b/c of their antioxidants) and fish (b/c of omega 3 fish oil) for dry eyes.

      but there is no food that reduces myopia or changes your Rx for the better

  4. Mizpah Grace says:

    How do I improve my eyesight through massages, foods, etc?
    I started wearing glasses when I was seven year old. I hated how I looked with them, and when I was thirteen, I took the liberty of not wearing them to school anymore since I could function well without them anyway. But I still wore them every time I used the computer or sometimes when I read a book. In the middle of my 14 year, I lost my glasses. I didn’t think much of it, but recently I’ve noticed that my vision has been getting poorer and poorer. I’m 15 now. My parents are out of the country and I really can’t find my glasses anywhere (they got lost in my black hole of a room that I share with my sisters as well… it’s very crowded.).
    I hope to ask my parents if I can get contacts when they come back next month, but can anyone suggest any massages, exercises, or certain foods that’ll help “brighten” my eyesight until then?
    I spend a lot of time on the computer not only because it’s my number one pastime, but also because I really am asked to do a lot of stuff on the computer for school. Photography is also a hobby of mine, and I edit a lot of photos. I read a lot as well, both for school and as a hobby.

  5. Joey says:

    Do eating carrots really help your eyesight to get better? Is there an alternative you can eat ?
    I have pretty bad eyesight. I’m around 4-5 right now and I want to improve my eyesight.
    I know the basics.
    Dont’ go on the computer too much. Do not stare at the screen. Do not strain your eyes.
    but is there a way that eatin’ certain foods can help your eyesight?
    I’ve heard that carrots help. Is it true? and if so. Are there any other foods?

    • Jahanpanah says:

      Most of research pertaining to healthy vision has focused on foods containing vitamin E and A (vitamin A is found in the form of beta carotene in plants) as these two are believed to be very effective in protecting eyes from free radical damage.

      The results show that people consuming enough dark green leafy vegetables (rich source of beta carotene) have much less degeneration of their maculae. This is probably due to the findings that lutein and zeaxanthin, which are antioxidants in the carotenoid family and related to beta carotene, build up in that part of the retina where degeneration occurs.

      Usual sources of vitamin A (in the form of beta carotene) are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya.

      Vitamin E sources include avocados, nuts, seed oils, sunflower seeds, green leafy vegetables, eggs, pumpkin seeds and wheat germ.

      Natural and holistic treatments can also help to promote healthy vision and reduce symptoms including blurred vision, hemorrhaging of the eyes, and disorders of the retina. Treatments such as herbal and homeopathic remedies can provide a gentle alternative to conventional drugs, and at the same time address overall health and wellbeing.

      Vaccinium myrtillus (bilberry) has well known anti-oxidant properties, and ensures the health of all cells and tissues of the body, including the eyes, and also assists with circulation. Aspalathus linearis (Rooibos) which is an effective all round tonic for the immune system and helps to maintain digestive health, liver functioning and promote healthy blood sugar levels.

      Remember to always ensure your natural remedies are sourced from reputable companies for maximum safety, therapeutic dosage and effectiveness.

      For more details and recommended products, you may choose to visit the link below

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