Causes Of Eye Strain - Does Stress Cause Eye Strain?
Author: Eoin McDonnell
Does stress cause eye strain? The simple answer is yes. Actually, one of the biggest causes of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.
Simple relaxation techniques can help reduce the stress in your life. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later.
It is important to establish what is causing the stress in your life so you can work towards finding a solution to the problem. Most of the time our work lives are what stress us out the most. It is important in life to learn to say no if we are overwhelmed. It is better to do 5 tasks well than 7 tasks adequately.
One stress relieving technique can be done when you've gone to bed and you're lying in the dark. While lying in bed with your eyes closed, picture your muscles relaxing from your head down to your toes. Concentrate especially on relaxing those muscles around the eyes. Making sure you are relaxed before you go to sleep will help you get a better night's sleep and allow your eyes to recover more.
Should stress cause eye strain the right exercises can certainly help. Learning exercises to relax the eyes is also a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes and relieve the stresses and strains that are doing them harm.