Supplements For Eyesight

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Improving Weak Eyesight Using Natural Supplements

Author: Dr. Mital John

The truth is this; there exist many natural methods used to improve eyesight in children. It is best to use natural methods because you will not experience any side effects from its use unlike synthetic methods. It is only advisable to use synthetic methods when natural methods did not work for you.

This technique will help your mind, body & eyes relax. Palming can be done sitting with your elbow leaning on a table or laying down. You can do this for however long you require. Usually people will do this for about 5-20 minutes. But the whole idea is for your eyes to move slowly than they normally do & make them relax

Causes of Weak Eyesight:

Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes. Beside this, long over and closely watching of TV, continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight.

Simple Steps Everyday Eye Sight improvement: -

a€¢    Cataract is actually a disease and most of the time, it is found in elderly people or even in people that are over forty years old. Some of the most ordinary signs that you may have waterfall is that that you will knowledge blurry, hazy or even cloudy vision. These are just some of the common symptoms that you might experience.
a€¢    Get up near the beginning in the morning to depiction your eyes to the early sunlight and look at the rays for a while and then close your eyes slowly.
a€¢    This procedure should be performed for 10 to 15 minutes. This is the first and also vital step to assurance the development of eyesight, known as eye sun bath.

Natural Remedies to Improve Your Eyesight: -

a€¢    Make triphala water by adding 25gms of triphala in 500gms of water in the evening in a glass or clay vessel. In the morning, filter the solution and wash your eyes with it.
a€¢    Fill your mouth with water and inflate it. Now sprinkle water in your eyes. Do it thrice a day preferably morning, afternoon and evening to keep your eyes refreshed. Doing this for a few months will improve your vision.
a€¢    Poor vision is also a cause where intake of Vitamin C lacks. Orange juice is a good option to improve this as it is rich in vitamin C.
a€¢    Drink carrot juice twice daily.
a€¢    After having meals, wash your hands with water, without wiping rub both hands together and rub the index and middle finger from the side of the nose towards the side of the ear on the eyes 8-10 times daily at least for one year to cure all your eye problems.
a€¢    Eating spinach will help in preventing various eye problems as it contains carotenoid.
a€¢    Eat walnuts daily for a few days to reduce eye weakness. You can also take coconut daily or twice a week to prevent many eye diseases and improves eyesight.

Also visit more on Naturally Improve Eyesight

Article Source: http://www.articlesbase.com/health-articles/improving-weak-eyesight-using-natural-supplements-2730819.html

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10 Responses to Supplements For Eyesight

  1. Maggie says:

    Improving Eyesight – Food Supplements For Good Eyesight?
    How to improve eyesight? Which are the food supplements (vitamins, minerals) that are crucial for improving eyesight in humans?

    • Nathan says:

      Essential supplements for improving eyesight:
      * Vitamin B Complex
      * Vitamin C
      * Alpha Lipoic Acid
      * Lutein
      * Magnesium & Chromium
      * Gingko biloba
      * Triphala (Herbal Ayurvedic)
      * Silymarin

  2. commoner says:

    What herbs or supplements are good for eyesight?

    • Alex says:

      A combination of herbs for eyes works best.

      Bilberry Fruit (Vaccinium myrtillus) (25% Anthocyanidins)
      • Eyebright (Euphrasia officinalis) (4:1)
      • Grapeseed (Vitis vinifera) (95% Proanthocyanidins)
      • Carrot (Daucus carota) (4:1)
      • Cayenne (Capsicum annuum) (90,000 Heat Units)
      • Spirulina ( Spirulina pacifica) (60% Protein Content)
      • Ginkgo Biloba (Ginkgo biloba) (24% Glycosides & 6% Terpene Lactones)
      • Red Raspberry Leaf (Rubus idaeus) (20% Ellagic Acid)
      • Citrus Bioflavonoids (Nutrient)
      • Quercetin (Nutrient)
      • Rutin (Nutrient)
      • Chamomile (Matricaria chamomilla) (4:1)
      • Chrysanthemum (Chrysanthemum morifolium) (4:1)
      • Honeysuckle (Lonicera caprifolium) (5:1)
      • Horsetail (Equisetum arvense) (7% Organic Silica)
      • Turmeric Root (Curcuma longa) (4:1)
      • Ginger Root (Zingiber officinale)
      And Lutein.

      There is a formula for glaucoma, which is slightly different.

      Enjoy!

  3. malkana d says:

    Natural supplements for improving eyesight?
    any natural/home ways of improving eyesight?

    • oldtimekid2 says:

      As much as I wish I could say otherwise, glasses, contacts, or surgery are the only way to improve your eyesight.
      I’ve been looking for other options for almost 20 years since I first had to get glasses and I have found things that improve the health of your eyes (which can help them from getting worse), but they can’t make the actual visual acuity better. Most of them are natural herbs (like Lutein, Bilberry, and Eyebright) and vitamins (A and E among others) that help maintain the health of the eye, but unfortunately couldn’t improve vision.
      The main reason is because vision problems are a physical problem (the physical distance between the retina and lens), not a chemical problem that can be changed with drugs, herbs, or supplements :-(

      I’ve heard of eye exercises that some people try, but based on a lot of research I’ve done on them, there is no basis to say that it will improve your eyesight at all long-term. All that’s left after all that is surgery or glasses/contacts. Sorry.

  4. GQSLC says:

    What Vitamin Supplement Would Be Best To Take For Optimal EyeSight?

    • Lonelyplanet says:

      Luthein is really good for eyes. Try to go to a health food store. The have a great variety of supplements formulate for the eyes. Then you will be able to chose which one you like the most with the help of the person who works there. They are usually quite knowledgeable,

  5. John B says:

    What herb or supplement is most effective for failing eyesight due to getting older?

    • jackie_jabar says:

      There are a couple that I give to my mom. The first is Eyebright and the second is Lutein. Lutein is the antioxidant found in dark green leafy vegetables such as spinach and kale – has been proven to reduce our risk of developing the eye disease age-related macular degeneration .

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