Vitamin Eyesight

Vision Without Glasses
 ... Types Of Vitamins Are There

The Best Vitamin Supplements You Should Take

Author: Mario Churchill

Taken alone or combined with other vitamins in a multi-vitamin product, these vitamin supplements can help you regulate your body functions and achieve health. If you must stock up your medicine cabinet with the best vitamin supplements, make sure you have these:

Vitamins A, D, E & K.

These vitamins are fat-soluble and can only be absorbed by the body using fats from food. When taken in the right dosage, these vitamins contribute to many of the body's metabolic processes and

Vitamins A and E, for example, along with Vitamin C are known as antioxidants. They help prevent cell the negative effects caused by free radicals. Free radicals have been implicated for causing cell damage and even increase the risk of cancer.

Vitamin A and beta-carotene helps maintain healthy cells and tissues, protects eyesight and boosts immunity. The best Vitamin A supplements usually contain retinyl palmitate or retinyl acetate and a smaller percentage of beta-carotene.

Vitamin E

This is more known as the skin vitamin because it counteracts cell aging. It also reduces the risk of heart disease, memory loss and cancer. Vitamin E comes in two forms: the natural D-alpha tocopheryl and the synthetic version. The best vitamin E supplement is the natural form because it is easier to absorb.

Vitamin K

Vitamin K, like Vitamin E, helps reduce the risk of a heart disease. It is also effective in boosting bone growth and helps the blood to clot properly. Take the Vitamin K1, phylloquinone or simply Vitamin K.

Vitamin C

Each time you had a cold, your doctor probably recommended you take Vitamin C in high doses. That's because Vitamin C is not only an antioxidant, it is also a strong immunity booster. And you don't have to worry about overdosing on it because it is water-soluble. It also helps promote fast healing of wounds and scars and helps maintain good skin.

Vitamin C is also known to reduce the risk of heart disease, sun damage and cancer. Take Vitamin C supplements as ascorbic acid, calcium ascorbate or ascorbyl palmitate.

The B Vitamins

This group is composed of eight B vitamins which are very important sources of nutrients, especially for vegetarians, who miss out on B vitamins found in meats and poultry. Some of the benefits you can get from B vitamins include:

Prevention of heart disease and memory loss courtesy of B6, taken as pyridoxine hydrochloride in supplement form. B6 also helps promote the production of hormones and important brain chemicals. Folic acid, also a B vitamin, is often recommended for pregnant women because it regulates cell growth, helps prevent pre-term delivery and birth defects. It also helps reduce the risk of hypertension, Alzheimer's disease, cancer, depression and memory loss.

Vitamin B12, taken as cobalamin or cyanocobalamin, is an important source of nutrients that fight heart disease, anemia and memory loss. It helps regulate brain function. Thiamine or B1, helps turn carbohydrates into sugar glucose and helps regulate the nervous system. Riboflavin or B2 also functions in the same way and are important for maintaining good skin health.

Niacin or B3 prevents pellagra, which causes diarrhea and dermatitis and can lead to mental illness. Pantothenic acid and biotin helps break down lipids, amino acids and carbohydrates. These two B vitamins help prevent dermatitis, a scaly skin disorder.

How to use vitamin supplements

Some vitamins, particularly fat-soluble vitamins, can have harmful effects when taken in huge amounts. To make sure you don't overdose and still meet all your nutritional needs, make sure to take only moderate doses of multi-vitamins and other mineral supplements.

Refer to the recommended daily allowance and find out how much of each vitamin meets 100% of the daily dose. Once you meet this, you're okay. Don't take more than the recommended daily dose if you're healthy and have no health problems. Take more than the daily dose if recommended by your physician or if you're deficient.

Article Source: http://www.articlesbase.com/health-articles/the-best-vitamin-supplements-you-should-take-143063.html

About the Author

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on the best natural vitamin supplements or nutritional vitamin supplements checkout his website.


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10 Responses to Vitamin Eyesight

  1. SPAZ says:

    If i take enough vitamin A or any other vitamin that helps eyesight, will my eyesight actually increase?
    i have quite bad vision, i cant see far, at all lol. but if i take enough vitamins that help eyesight over a long period of time can i actually make it so i wont need glasses? or at least not as strong ones?

    • TheEyeGuy says:

      Blurry vision is a learned behavior.

      Nutrition is very important, but no amount of supplimentation will change the way we use our eyes.

      Our eyes do not act upon anything outside of the body, so our eyes are plenty strong. They also move millions of times a day. Eye exercises(eye pushups, eye aerobics, eye yoga) are slow movements and only a drop in the bucket.

      Thankfully eye exercises have nothing to do with natural perfect eyesight. Most people can return to natural perfect eyesight by unlearning the incorrect vision habits, reintegrating the correct vision habits, and undiong the damage of artificial corrections and blur.

  2. Matthew says:

    What kinds of vitamin or minerals help with bad eyesight?
    i need to know what kind of vitamin or mineral that helps eyesight the best. Does Zinc work for eyesight?

    • a l says:

      Vitamin A and lycopene are the best vitamins for eyes. However, they only really help if you are deficient in them. Lycopene is found in watermelon and tomatoes, but normally isn’t in vitamin pills or fortified cereal, whereas vitamin A is found in both. Avoid high doses of vitamin A as it can cause psychosis is you take too much, so don’t overdo it. The type of problems you get with vitamin A deficiency tend to be things like night blindness, where you have almost no eyesight in low light. If you can see ANYTHING in your house with a lit candle or a nightlight, you are doing alright.

  3. warriorbysword says:

    Why do hawks have good eyesight if vitamin A is needed for eye development and a lack of it causes blindness?
    Hawks eat meat don’t they? Is vitamin A as essential as they make it out to be? I think eye exercise is the key.

  4. Krishna says:

    How to cure eyesight using Vitamin A?
    I read that Vitamin A is very essential for building rods and cones in the retina.So my question is can I get 20/20 vision by taking Retinol(Vitamin A) Tablets? P.S:My eyesight is low i.e 2

    • Nevada Smith says:

      Dr. Fuhrman says
      DO NOT TAKE SUPPLEMENTS THAT CONTAIN VITAMIN A OR ISOLATED BETA CAROTENE.

      There are risks associated with consumption of these nutrients above what we receive in our diet. Ingesting vitamin A or beta-carotene in isolation from supplements, instead of food may interfere with the absorption of other crucially important carotenoids, such as lutein and lycopene, thus potentially increasing cancer risk.

      There is also solid research revealing that supplemental vitamin A induces calcium loss in the urine, contributing to osteoporosis. Too much vitamin A is known to be toxic to the liver, and can cause birth defects. In humans, excess vitamin A is potentially a problem, even in ranges not normally considered toxic. One study found that subjects with a vitamin A intake in the range of 1.5 mg had double the hip fracture rate of those with an intake in that range of .5 mg.8 For every 1 mg increase in vitamin A consumption, hip fracture rate increased by 68%.

  5. Sweetbear says:

    Is there a vitamin for dogs to help improve eyesight?
    My rat terrier is 13 years old.She is very healthy,has all her teeth and is in good shape the only thing failing is her eyesight.The vet said there wasn’t much we could do.There are vitamins for arthritis,to help mobility and all kinds of things.I was wondering if there were any out there for eyesight?

    • what the french, toast? says:

      flaxseed is good for the eyes & coat. Try Dogswell Vitality chicken breast treats. Good healthy, low fat treats with vitamins and minerals for you dog.

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