Vitamins For Eyesight

Vision Without Glasses
2008 March | Improve Your ...

Eyesight Vitamins and Essential Nutrients for Improving Eyesight and Health Naturally

Author: Don Lucas

Eyesight vitamins and essential nutrients are very useful for your health which in turn will keep your eyes working properly. In other words, vitamins and nutrients from healthy food are not only able to maintain your health but also can improve your eyesight.

The health of your vision also depends on your consumption of eyesight vitamins. Lack of vitamins can cause a vision disease such as blindness.

The vitamins act as antioxidants which may help to protect your eyesight from free radicals. Free radicals happen naturally in our bodies including our eyes and can damage cells. Consuming enough vitamins means protecting our cells. The main vitamins for eyesight which act as antioxidants include vitamin A, vitamin C, and vitamin E.

All eyesight vitamins have their own functions. The main function of vitamin A is to maintain the health of your eyes. Vitamin C is to protect tissues and to improve eye health and an antioxidant that cooperates well with Vitamin E. Vitamin E is also an antioxidant that is used to slow the onset of macular degeneration and protect the retina. All of those vitamins can be obtained from sunflower seeds, raisins, pecans, soy beans, liver, apricots, milk cream, oranges, butter, cheese, fresh tomatoes, dates, spinach and carrot.

Besides vitamins there are some nutrients which are very important for vision health. Zinc is an important mineral needed by all cells in the body and it can strengthen the cells of the eye. Fish oil consists of powerful compounds that avoid macular degeneration and other eye problems. Aloe vera plants containing ambrotose is a supplement that can avoid eye infections and increase body immunization system. Other nutrients like phosphorous, iodine, calcium and beta carotene are also good for maintaining the vision health.

Healthy food such as fruits and vegetables are digested by your bodies more easily. Too many carbohydrates taken with protein can be hard for the body to break down. Proteins should be mixed with vegetables and salad. It is important for you to know how to combine food you eat since correct food combination will enable the body to break it down easily and absorb the nutrients properly.

The most important point about vitamins and nutrients for eyesight and body is that eating a healthy and balanced diet will keep our body and eyesight fit. Antioxidants also help us defend ourselves against many types of ailments and degeneration. In conclusion, you can stay healthy by consuming enough vitamins and nutrients.

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About the Author

Mario Santos has been working as an eye wellness expert and has helped people who have vision problems.

For more info, visit find out natural ways to improve eyesight.

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10 Responses to Vitamins For Eyesight

  1. Rocko says:

    Is it possible I can make my eyesight better with herbs and vitamins?
    I wear glasses, but i’m looking for an alternate way to better my eyesight

  2. Cσηνєяѕє Cяαzу ☂ says:

    What vitamins are vital for healthy eyesight?
    I’m shortsighted. But I heard vitamins can cause loss of eyesight? So, which Vitamins will help? And what foods are essential?

    • donotbuyakia says:

      No vitamin will correct shortsightedness. If you have a lack of Vitamin A, you will be night blind, so you need the RDA of Vitamin A. Carrots are a strong source of Vitamin A.

  3. warriorbysword says:

    Why do hawks have good eyesight if vitamin A is needed for eye development and a lack of it causes blindness?
    Hawks eat meat don’t they? Is vitamin A as essential as they make it out to be? I think eye exercise is the key.

  4. BeingHuman says:

    What vitamins and minerals to take for good eyesight?
    I’ve been wearing glasses for five years already. Are there helpful vitamins and minerals to take to improve my eyesight?


    • John B says:

      The eye is the most important organ for seeing the world that surrounds us. It is used in everything we do from reading a book and watching television to admiring the beauty of a flower or a loved one.

      Eyesight is a very precious sense, so it’s understandable that many people fear sudden loss or gradual loss of vision. Can you imagine losing your eyesight? The thought alone is a horrible one. As we approach old age it’s a thought that leaves an impression on our minds more and more.

      The fact is, nobody is guaranteed perfect vision forever, but saying that there are things you can do to protect your eyesight and keep your eyes healthy. One of them is to do eye exercises, but in this article we’ll be looking at foods and vitamins to improve eyesight.

      To ensure your eyesight is in optimum condition you need to consume these foods and vitamins.

      Vitamin A – Vitamin A also known as retinol, occurs naturally in animals. This Vitamin keeps the skin healthy and helps produce mucous secretions to build resistance to infection. If you don’t consume enough vitamin A you can end up with a condition known as Nyctalopia (Night Blindness). Night blindness is the inability to of the eye to adapt to dim light, sufferers can see in the day, but have trouble seeing in the dark or faint light.

      People who don’t consume enough Vitamin A may also go on to develop a condition called Xerophthalmia (Greek for dry eyes). This condition makes the surface of the eye become dry and likely to develop infection.

      Vitamin A – Vitamin A can be found in plants with carotenes, the body converts these into Vitamin A. Carotenes can be found in carrots, cabbage and lettuce. Vitamin A can also be found in green and yellow vegetables, butter, eggs, fish liver oils, liver, milk and sweet potatoes.

      Another good Vitamin to improve eyesight is a Vitamin called B2

      Vitamin B2 – Vitamin B2. Vitamin B2 is also known as Riboflavin. It is needed for growth and for healthy skin and eyes. Vitamin B2 can be found in the following foods. Green vegetables, poultry, fish, liver, cheese and milk.

      The last of the Vitamins to improve eyesight will be looking is called Niacin

      Niacin – Niacin is also known as nicotinic acid. This Vitamin is essential for for growth and for health tissues. Without Niacin, Riboflavin cannot function properly so in that respect it is quite essential. Niacin can be found in liver, yeast, lean meat, whole-grain and enriched breads and cereals.

      As you can see, consuming foods and vitamins to improve your eyesight is not difficult. The vitamins a re found in common foods and sometimes you can get all of these vitamins from one single food i.e. liver appears in all the lists for the 3 different vitamins.

  5. aakky says:

    vitamins for good eyesight?

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